Spoiler: Whether you take collagen pre-workout or post-gym, there’s no single time of day that maximizes its effects. To experience the beauty and overall wellness benefits, consistency matters far more than timing. Still, pairing your daily dose of collagen with existing routines (like workouts, meals, or bedtime rituals) can make it easier to stay on track and reach your wellness goals.
What Science Says About Collagen Pre-Workout
Research suggests that taking collagen 30–60 minutes before a workout (especially paired with vitamin C) may support collagen synthesis in connective tissues like tendons and ligaments. This timing may help support a steady supply of amino acids right when your body needs them most, which can be useful during resistance training. Vitamin C gives collagen a boost by helping your body produce hydroxyproline—an amino acid essential for strong connective tissue. (Shaw et al., 2016)
To integrate collagen seamlessly into your pre-workout routine, mix it into a vitamin-C-rich smoothie or juice about 30-60 minutes before training. You can also combine a collagen drink with your usual pre-workout fuel.
The key to making it effortless? Aim for collagen drinks made for portable wellness on-the-go, like Pretty Tasty’s collagen teas—packed with your 10g daily dose of collagen and a boost of protein in every serving. They’re perfect because the pre-measured stick packs, and ready to drink cans, give you the right dose of collagen every time without any of the guesswork.
Tip: Start Your Day with Collagen in the Morning
This is an ideal moment to make it a habit that you’ll actually stick with. It sets the tone for the day, and habit stacks neatly with virtually every morning ritual; from your workout and GRWM routine to breakfast and beyond.
Why Taking A Collagen Drink Mid-Workout Makes Sense
Hydration during exercise is non-negotiable. As you sweat, and increase your body’s temperature, hydrating helps to replenish the lost fluids so you can maintain energy, focus, and endurance. While collagen isn’t a performance enhancer or a bulking protein, it is still a source of amino acids. Supplementing it mid-workout won’t change how it works, but it can help you stay consistent while you’re getting a boost of hydration to enhance your workout.
Simply add a packet of high-quality collagen peptides to your water bottle or electrolyte mix and sip away.
Collagen After Exercise to Complement Recovery
Your post-workout routine is one of the best times to take collagen because you’re already focused on recovery, nutrition and hydration. So pairing it with other nutrients that fuel muscle recovery, like a protein-rich meal or drinks with electrolytes, is a smart way to complement your wind down with amino acids (glycine, proline, hydroxyproline) that support connective tissue.
Tip: Simply crack open a can of Pretty Tasty collagen tea
Or mix in a stick packet in your recovery smoothie. Each serving delivers your daily dose of collagen and a 10 gram boost of protein.
How to Find the Best Collagen Peptides
Always source your collagen from a reputable and transparent source with clear labeling and no unnecessary fillers. Pretty Tasty uses premium bovine-sourced collagen peptides, purified for maximum potency. Each serving delivers 10g of collagen and 18 amino acids to support skin, hair, nails, and joint health from the inside out—all in a convenient, delicious format. Shop now.
Disclaimer: This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician, dermatologist, or qualified healthcare provider before making changes to your skincare routine, diet, or wellness practices. At times, we may recommend products or services from other brands. These recommendations are based solely on our belief in their value—we do not receive compensation or commissions from the sale of these items.