Your wellness routine should feel like something you want to do, not another chore on your to-do list. Here’s how to build a daily routine that fits your life and feels sustainable.

How to Create a Wellness Routine You’ll Love (and Actually Stick With)

Step 1: Check In With Yourself

Pause and ask: What do I really need, right now?

Listen to your body—it usually tells you exactly what is missing:

Movement

Being active daily boosts energy, lifts your mood, and improves circulation. If you’re getting back into fitness, focus on what feels good: stretching, a brisk walk, a short run, weightlifting, dancing, swimming—anything that makes your body feel alive. Start small (even 5–10 minutes counts) and scale gradually from there.

Hydration

Dehydration is sneaky — even mild levels can drain energy, affect focus, and slow digestion. A good rule: drink about half your body weight in ounces of water daily (and more if you’re active). Add electrolytes or herbal teas if plain water feels boring.

Rest / Sleep

Quality sleep is the foundation of everything. Without enough rest, energy, mood, and recovery all suffer. Aim for 7–9 hours and protect your bedtime like any other appointment.

Protein & Nourishment

Most people don’t get enough protein in their diet, which is crucial for steady energy, muscle repair, plus skin, hair, and nail health.

• As a general baseline, the recommended daily protein intake is about 0.36g of protein per pound of body weight daily.

  • • For most women that totals out to 45–75g/day

    • For most men, it’s roughly 55–90g/day


On paper, that may not sound difficult. But with busy schedules and on-the-go lifestyles, hitting those targets can be tougher than it seems. That’s why it’s important to prioritize quality protein throughout the day. Make sure to include a solid source of protein at each meal (eggs, lean meats, fish, tofu, beans). Love to snack? Reach for high-protein options like Greek yogurt, edamame, roasted chickpeas, or a low-sugar shake.

Ultimately, if hitting your daily protein is intimidating for you, it's best to find ways to make it feel effortless. Pretty Tasty’s collagen-infused teas deliver a 10g boost of protein plus your daily dose of collagen per serving—all in one refreshing, beauty-boosting iced tea. It’s an easy, stress-free way to support your daily wellness routine and protein goals without adding any extra to-dos to your day.

Step 2: Begin with Small Wins

The most sustainable wellness routines grow one habit at a time.

Instead of trying to fix everything, choose one area to focus on first: 

• Go to bed 30 minutes earlier. 

• Finish a full water bottle before lunch.

• Add a protein-rich snack to your afternoon.

• Take a 10-minute walk after dinner.

Step 3: Stack Your Habits Intentionally

Habit stacking is a game-changer. How does it work? You pair a new habit with something you already do daily so it feels like a natural progression.

First, start with one new habit, do it consistently for 2–3 weeks, then add another. This prevents overwhelm and builds confidence.

Examples:

• Drink water right after brushing your teeth.

• Stretch while your coffee brews.

• Sip Pretty Tasty with lunch to hit hydration, collagen, and protein in one go.

• Write a gratitude list in the morning or before you go to bed.

Step 4: How to Stay Consistent & Make It Easier on Yourself

Consistency is what turns your habits into a lifestyle. Thankfully, it doesn’t have to be perfect.

 

Here’s how to stay on track without burning out:

• Set triggers and reminders. Put a sticky note on your fridge or set an alarm on your phone until your habit becomes automatic.

• Batch your environment for success. Keep your water bottle filled, Pretty Tasty chilled, sneakers by the door, etc. Remove friction wherever you can.

• Plan for off-days. Instead of an all-or-nothing mindset, aim for most of the time. If you miss a day, don’t get down on yourself about slipping or worse: let it become a pattern. Focus on the end goal, pick up where you left off, and keep going with your routine. 

A Daily Wellness Ritual That Fuels Your Body and Your Glow

For an effortless and refreshing wellness boost, sip on Pretty Tasty's collagen teas to support your body, nourish your glow, and protein goals. Each serving contains 10g protein, and your daily dose of collagen. Shop now.

Disclaimer: This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician, dermatologist, or qualified healthcare provider before making changes to your skincare routine, diet, or wellness practices. At times, we may recommend products or services from other brands. These recommendations are based solely on our belief in their value—we do not receive compensation or commissions from the sale of these items.