Find out how collagen really works and why it can be such a game-changer for skin care!

Collagen isn’t just another buzzword, it’s an essential protein that your body’s been making since day one. Behind the scenes, it works quietly to help keep the skin firm, joints moving, hair flowing, and nails growing. But as we age, our natural collagen production starts to slow down; and that’s when things like fine lines, dryness, and dullness can start to show up.

Thankfully, it’s easy to boost collagen levels to get the beauty-boosting benefits. Still, you may be wondering how exactly does collagen benefit the skin? And what’s the best way to get more collagen?

Collagen FAQs: Get The Tea On Your Most Pressing Collagen Questions!

1. What exactly is collagen?

Collagen is the most abundant protein in your body, and constitutes nearly 30% of the total protein in the human body. It acts as a building block for skin, hair, nails, joints, and connective tissues. Think of it as the glue that holds everything together—and keeps your skin looking smooth, plump, and youthful.

2. Can’t I get enough daily collagen from food?

While bone broth and protein-rich foods provide some collagen, your body’s natural production slows down in your mid-20s. Plus, most everyday diets don’t include the types or amounts of collagen needed to see visible beauty benefits. The solution? A high-quality collagen supplement—which may help fill in the gaps. When taken consistently, it gives your body the raw materials it needs to support smoother skin, stronger hair, and healthier joints over time.

3. What does collagen actually do for my skin?

Collagen acts as your skin’s scaffolding, keeping it firm, supple, and resilient. It helps retain moisture, supports skin renewal, and minimizes the appearance of fine lines for a smoother, more youthful complexion. Over time, boosting your collagen levels can lead to noticeable improvements in glow, texture, and elasticity. Think dewier skin, that “just-got-a-facial” bounce, and a more radiant, lit-from-within look—no filter required.

4. How long does it take to see results from collagen?

Consistency is key! Many people notice improvements in skin hydration, hair strength, and nail growth within a few weeks of regular use. For deeper skin benefits like improved firmness and reduced fine lines, stick with it for at least 8–12 weeks.

5. What are the different types of collagen and what do they do?

There are over two dozen types of collagen, but Types I, II, and III are the most important for skin, hair, nails, and joints. Type I is the most abundant and plays a major role in skin elasticity and strength, while Type III supports skin firmness and hydration. Type II is mostly found in cartilage and is key for joint health—so depending on your goals, the type of collagen you choose can make a big difference. Pretty Tasty uses ultra-premium Type 1 and Type 3 collagen peptides, known for their superior absorption and beautifying benefits—perfect for delicious, sippable skincare that fits seamlessly into your daily ritual.

6. Will taking collagen make me gain weight? 

The short answer: Definitely not. This is one of many common collagen myths. But in reality, collagen is actually a low-calorie, high-quality protein that won't contribute to weight gain. It can support lean muscle, making it an excellent addition to any wellness routine. Compared to high-calorie snacks or sugary drinks, collagen helps keep you feeling satisfied and energized without the extra calories. Plus, it won’t spike your blood sugar or lead to fat storage, so you can enjoy its benefits without worry.

7. How is Pretty Tasty’s collagen tea different?

Our premium bovine-sourced collagen peptides undergo a meticulous purification process for maximum potency—no fillers, no chalky texture, just clean, sippable beauty support in four craveworthy flavors. Each serving delivers 10 grams of collagen and 10 grams of protein with zero sugar. It’s a simple, delicious way to turn your daily hydration habit into a glow-up ritual. Due to the purity of our collagen, there is not “brothy” taste that you often get from bovine collagen. 

8. How does collagen support gut health?

Collagen is a protein that helps keep your gut lining strong and healthy. It acts like the “glue” holding your intestinal barrier together, preventing harmful stuff from leaking into your bloodstream.

It also contains key amino acids—like glycine and glutamine—that support digestion and gut movement, which can help ease bloating and constipation.

If you’ve heard of “leaky gut,” collagen may help tighten things up by repairing the gut lining. Plus, some of its amino acids have anti-inflammatory effects that could calm digestive discomfort linked to issues like IBS.

While collagen isn’t a prebiotic (food for gut bacteria), it may create a healthy environment for your gut microbes to thrive. All in all, a strong gut lining supported by collagen could lead to much better nutrient absorption and overall digestive health.

9. Does collagen help with hangovers?

Collagen has amino acids that may help your liver detoxify and reduce inflammation—things your body needs after drinking. It also helps maintain healthy skin since alcohol can damage collagen production. So, while collagen isn’t a hangover cure, it could offer some supportive benefits.

Collagen Isn’t Just A Wellness Trend, It's An Essential for Healthy Skin, Hair, Nails & Joints

So, is collagen worth the hype? Absolutely. Whether you’re hoping to smooth fine lines, boost hydration, or simply give your skin the long-term support it deserves, collagen can make a noticeable difference. Just remember: consistency is everything, and choosing a high-quality source is key to seeing results that last.

Your Daily Dose Of Collagen Awaits…

Ready to elevate your hydration routine and start glowing from the inside out? Shop refreshing and delicious collagen teas. Pretty Tasty's collagen-infused teas are packed with 10 grams of beauty-boosting collagen and 10 grams of protein in every serving. With zero sugar, craveworthy flavor, and glowing benefits you can sip on daily…what’s not to love? 

Disclaimer: This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician, dermatologist, or qualified healthcare provider before making changes to your skincare routine, diet, or wellness practices. At times, we may recommend products or services from other brands. These recommendations are based solely on our belief in their value—we do not receive compensation or commissions from the sale of these items.