Is it just us, or does collagen seem to be everywhere these days? You’ve probably seen it pop up on your Instagram or TikTok feed. Or perhaps you've tried it in a smoothie, gummy supplement, or a wellness shot. But with all the buzz can come plenty of confusion. What does collagen do for the skin? Can it mess with metabolism? And how exactly do you know if the collagen you’re supplementing with is actually working?
The good news: we're here to set the record straight on the most popular collagen facts versus myths.
Common Collagen Myths:
MYTH: Taking collagen will make you gain weight.
Collagen is considered a low-calorie protein. Consuming the recommended daily dose (10 grams) is unlikely to significantly contribute to weight gain. In fact, collagen can help support lean muscle, which makes it a great addition to any wellness routine. It’s not the kind of protein that bulks you up. It’s the kind that helps you feel satisfied without weighing you down. Unlike sugary snacks or high-calorie drinks, collagen doesn't spike your blood sugar or contribute to fat storage.
Takeaway: You can enjoy collagen daily without worrying about it throwing off your wellness goals. It’s a smart, feel-good choice.
MYTH: Collagen is just for good skin.
Sure, collagen is best known for its beauty benefits—but that’s only part of the story. It also plays an important role in supporting joint health and digestion. As we get older and our natural collagen levels dip, things like stiffness and digestive discomfort can start to show up. Taking collagen regularly can help keep you moving with ease and feeling good from the inside out.
Takeaway: Think of it as a beauty and body booster. It’s not just about glowing skin—it’s about feeling your best all around.
Important Facts About Collagen
FACT: Collagen supports skin hydration and elasticity.
Collagen helps keep your skin smooth, supple, and resilient. As production starts to slow in your late 20s, you may notice more dryness or fine lines. That’s where a consistent collagen habit comes in. It supports your skin’s natural renewal process and helps maintain moisture so your skin stays soft and radiant.
Takeaway: Adding collagen to your routine is one of the easiest ways to support long-term skin health—starting from within.
FACT: Not all collagen is created equal.
If you’re going to take collagen, you want to make sure your body can actually utilize it. Pretty Tasty is made with high-quality Type 1 and Type 3 collagen peptides—both of which are found in bovine collagen, and are known for being easy to absorb. Especially beneficial for beauty and wellness, Type 1 supports skin and bones while Type 3 helps with elasticity and tissue health.
Takeaway: Quality matters. Go for collagen that works hard and tastes good—because both should be non-negotiable.
Say Hello To Your New Beauty BFF
Collagen can do a lot— but only when you are using a high quality supplement consistently. That’s where we come in… Pretty Tasty’s Collagen-Infused Teas make it easy to build a beauty ritual you can stick to. Each sip is packed with 10 grams of collagen peptides to support glowing skin, flowing hair, stronger nails, and your overall wellness. No gritty texture. No unpleasant smell or aftertaste. Just a hydrating and refreshing collagen tea blend made to deliver real results you can feel and see. So, are you ready to meet your new beauty BFF? Get your daily dose of collagen here.
Disclaimer: This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician, dermatologist, or qualified healthcare provider before making changes to your skincare routine, diet, or wellness practices. At times, we may recommend products or services from other brands. These recommendations are based solely on our belief in their value—we do not receive compensation or commissions from the sale of these items.